Sobre o Método Blindador

Sou Gonçalo Oliveira, personal trainer especializado em dor no joelho. Estou aqui para ajudar você a superar suas limitações e alcançar seus objetivos de saúde e bem-estar.

A person is performing a high-intensity exercise, executing a jump with one knee lifted and arms in motion. The setting is an outdoor sandy beach with rocky formations in the background. The person is wearing athletic gear including a sports bra, leggings, and running shoes.
A person is performing a high-intensity exercise, executing a jump with one knee lifted and arms in motion. The setting is an outdoor sandy beach with rocky formations in the background. The person is wearing athletic gear including a sports bra, leggings, and running shoes.
Transformou minha vida completamente!

João

"
Contato
A person wearing a cap and headphones, dressed in workout attire, is performing an exercise using a kettlebell. They are in a gym setting, surrounded by equipment like weight bags. The person is lunging with one leg forward and holding the kettlebell in one hand.
A person wearing a cap and headphones, dressed in workout attire, is performing an exercise using a kettlebell. They are in a gym setting, surrounded by equipment like weight bags. The person is lunging with one leg forward and holding the kettlebell in one hand.

Galeria

Confira momentos marcantes da minha jornada como personal trainer.

A person wearing black leggings and red shorts is holding two blue kettlebells on a gym floor with a red and black background. Light is shining from the back, casting shadows.
A person wearing black leggings and red shorts is holding two blue kettlebells on a gym floor with a red and black background. Light is shining from the back, casting shadows.
A person is exercising on a hyperextension bench in a gym with rows of equipment visible in the background and a large sign displaying 'PER4ORM'. The gym is dimly lit with overhead lights and a high ceiling.
A person is exercising on a hyperextension bench in a gym with rows of equipment visible in the background and a large sign displaying 'PER4ORM'. The gym is dimly lit with overhead lights and a high ceiling.
A person is sitting on the floor of a gym or fitness area, smiling. They are wearing a hoodie and colorful leggings, and have one knee up while resting an arm on it. A pink kettlebell is placed on the floor nearby. The setting is simple with a plain wall and dark flooring.
A person is sitting on the floor of a gym or fitness area, smiling. They are wearing a hoodie and colorful leggings, and have one knee up while resting an arm on it. A pink kettlebell is placed on the floor nearby. The setting is simple with a plain wall and dark flooring.
A modern gym space featuring a green track laid out on the floor with numbered lanes. TRX suspension trainers hang prominently in the foreground. The gym is equipped with various exercise equipment, including kettlebells and punching bags. In the background, there is a FIT sign near a reception desk under a low-ceilinged industrial design.
A modern gym space featuring a green track laid out on the floor with numbered lanes. TRX suspension trainers hang prominently in the foreground. The gym is equipped with various exercise equipment, including kettlebells and punching bags. In the background, there is a FIT sign near a reception desk under a low-ceilinged industrial design.
A person sitting on the floor with their legs stretched out, wearing ripped jeans, a black t-shirt, and a red and black checkered shirt tied around the waist. They have tattoos on their arm and are applying balm from a round container on their knee.
A person sitting on the floor with their legs stretched out, wearing ripped jeans, a black t-shirt, and a red and black checkered shirt tied around the waist. They have tattoos on their arm and are applying balm from a round container on their knee.

O Gonçalo me ajudou muito com a dor no joelho. Recomendo seus serviços como personal trainer!

Maria Silva

A dimly lit gym with various exercise machines, including leg presses and cable equipment. The floor is padded with dark tiles. In the background, two people are sitting at a desk with a computer. An Indian flag is visible on the wall, adding a touch of decoration.
A dimly lit gym with various exercise machines, including leg presses and cable equipment. The floor is padded with dark tiles. In the background, two people are sitting at a desk with a computer. An Indian flag is visible on the wall, adding a touch of decoration.
A muscular individual in a gym setting, emphasizing the definition and strength of their legs. They are wearing shorts, with gym equipment visible in the background, creating a workout-focused atmosphere.
A muscular individual in a gym setting, emphasizing the definition and strength of their legs. They are wearing shorts, with gym equipment visible in the background, creating a workout-focused atmosphere.

★★★★★

Saúde

Treinamento especializado para dor no joelho.

Contato

Ajuda

contato@métodoblindador.com

(11) 96345-2423

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