Serviços de Treinamento

Oferecemos soluções personalizadas para dor no joelho e treinamento físico eficaz.

Two individuals are involved in an activity where one person is holding a green exercise band while the other appears to be guiding or instructing them. The person holding the band is wearing a white shirt and black pants, while the other person is in a dark shirt with a watch on their wrist.
Two individuals are involved in an activity where one person is holding a green exercise band while the other appears to be guiding or instructing them. The person holding the band is wearing a white shirt and black pants, while the other person is in a dark shirt with a watch on their wrist.
Treinamento Personalizado

Ajustamos o treino às suas necessidades específicas para melhorar sua saúde.

Avaliação Física

Realizamos avaliações detalhadas para entender suas limitações e potencializar resultados.

Consultoria Especializada

Orientações para prevenção e tratamento de dores no joelho durante atividades físicas.

Treinamento Personalizado

Ajudamos você a superar a dor no joelho.

A close-up view of a person's knees and part of their legs positioned against a plain, neutral background. The lighting creates a soft texture on the skin.
A close-up view of a person's knees and part of their legs positioned against a plain, neutral background. The lighting creates a soft texture on the skin.
Avaliação Inicial

Identificação das causas da dor no joelho.

Two women are in a gym setting, one is standing and smiling, wearing a red shirt and black pants, likely a trainer. The other is seated on a workout machine, using it while wearing a blue shirt, and smiling. The background includes a glass partition and gym equipment.
Two women are in a gym setting, one is standing and smiling, wearing a red shirt and black pants, likely a trainer. The other is seated on a workout machine, using it while wearing a blue shirt, and smiling. The background includes a glass partition and gym equipment.
Treinamento Funcional

Exercícios específicos para fortalecer a musculatura do joelho.

Two individuals are performing lunges in a well-lit studio, each holding dumbbells in their hands. They are both wearing athletic clothing, and cartons of boxed water are placed on the floor nearby. Large windows allow natural light to illuminate the wooden floor.
Two individuals are performing lunges in a well-lit studio, each holding dumbbells in their hands. They are both wearing athletic clothing, and cartons of boxed water are placed on the floor nearby. Large windows allow natural light to illuminate the wooden floor.
A man is balancing on an exercise ball while extending one leg forward. He is wearing athletic wear, including a cap, t-shirt, shorts, and sneakers. A woman stands nearby, observing him. The room contains gym equipment, including a cable machine and a set of dumbbells. The floor is wooden, and there are vertical blinds on the window.
A man is balancing on an exercise ball while extending one leg forward. He is wearing athletic wear, including a cap, t-shirt, shorts, and sneakers. A woman stands nearby, observing him. The room contains gym equipment, including a cable machine and a set of dumbbells. The floor is wooden, and there are vertical blinds on the window.
Consultoria Online

Atendimento personalizado via WhatsApp para suporte contínuo.

Reabilitação Esportiva

Programas de reabilitação para atletas com dor no joelho.

→
→
→
→

Depoimentos Clientes

Veja o que nossos clientes têm a dizer sobre nós.

O Gonçalo me ajudou a aliviar a dor no joelho. Recomendo muito!

Juliana Silva
Two individuals performing lunges in a bright, covered bridge. They are both wearing matching yellow workout outfits and kneeling on one knee with their hands together in front. There are water bottles placed next to them, and the bridge has an arched structure with metal railings and clear skies visible through the gaps.
Two individuals performing lunges in a bright, covered bridge. They are both wearing matching yellow workout outfits and kneeling on one knee with their hands together in front. There are water bottles placed next to them, and the bridge has an arched structure with metal railings and clear skies visible through the gaps.

São Paulo

O trabalho do Gonçalo é exemplar. Consegui melhorar minha condição física sem dor. Estou muito satisfeita com os resultados obtidos em pouco tempo.

A person exercises on a leg press machine in a gym. The individual is wearing a black outfit and white sneakers, pushing against weights with their legs. The gym environment is equipped with various fitness machines and a poster on the wall.
A person exercises on a leg press machine in a gym. The individual is wearing a black outfit and white sneakers, pushing against weights with their legs. The gym environment is equipped with various fitness machines and a poster on the wall.
Ricardo Lima

São Paulo

★★★★★
★★★★★
Saúde

Treinamento especializado para dor no joelho.

Contato

Ajuda

contato@métodoblindador.com

(11) 96345-2423

© 2025. All rights reserved.